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Sinus Congestion

Posted by csy11 on June 8, 2016 at 1:20 PM Comments comments (0)

Did you know?

...that sinus issues are typically caused by improper food intake?  Over the last decade, I have found repetitively that sinus congestion is predominately due to dairy consumption. Humans are not meant to consume cow's milk; it is the wrong type of protein. Undigested protein (found in cheese, milk, ice cream, yogurt, and coffee creamer) causes mucus to trap allergens. Basically, the sinus cavities become like a dam overflowing. There is nowhere for it to go, so it causes pressure in the face and head, difficulty getting air in through the nose,sneezing, and possibly runny nose.

Instead, try almond, coconut, or rice-based products. Trader Joe's, Whole Foods, Earth Fare, and Heinens (in the Cleveland area) are some of the best grocery stores to find alternative foods. Almond, coconut, soy, and rice milks are typically sold in an unrefrigerated isle. Giant Eagle, Aldi, and Marcs also have some products. Once the product is opened, it must be refrigerated. Some of the best frozen treats are almond and coconut "ice cream." Yes, they do cost more, so consume one scoop instead of a bowl.  Your waist-line will thank you.

Within two weeks, it is likely you will find headaches diminishing. Sleep will come easier. AND...there is no need for steroids. (Flonase, etc.)

For an extra boost, consider Sinus Support formula by Nature's Sunshine. (It is Ephedra free.) 

See my site for pricing. Look under the "Herbal Formulas" category.